Weight Loss with EFT

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Weight Loss with EFT

Let’s pose an interesting question. Is it really possible to lose weight with EFT.

First, what is EFT?

EFT stands for Emotional Freedom Technique- put simply, it is a bit like the ancient (and modern) Chinese healing tool, acupuncture, but without the needles you will be pleased to know. And the results are extraordinary.

All you do is tap gently on key acupressure points, while repeating a key phrase, connected with the problem or issue you are addressing.

EFT is being used on a whole range of problems, emotional and physical as well (they are connected of course). Many find that when the emotional issue is resolved, the physical symptoms clear up as well.

The most incredible healing I heard about with EFT was the man in a wheelchair with multiple sclerosis AND chronic back problems. He had had operation after operation, nothing worked, and he was swallowing pain killers like sweets. I saw a video of him doing star jumps. And I'm not kidding.

So… can EFT be applied effectively to weight loss? The answer, surprisingly is, yes!

Basically any addictive behaviour can be traced back to numbing painful feelings that we don't want to feel. Normally people who are overweight are very sensitive, and have a low self image.

BUT.. if the underlying beliefs or thoughts that were causing these limiting, painful ideas could be removed, then weight loss should follow naturally.

There can be many triggers that cause overeating- specific cravings, metabolism, our relationship to food, even being single! All of these and more are addressed, even the fear of looking silly doing the tapping!

EFT addresses these issues by combining focused thought with gentle fingertip tapping on key acupressure points.

We are looking at a 50-80% success rate, which is extraordinary. Results for specific cravings are almost immediate. Imagine just being able to forget about eating too much!

EFT is gentle, and non invasive. And with much of the news focus on the obesity epidemic, it's nice to know that there is a simple but effective tool that can keep the weight off, and improve your emotional health in the process.

Weight loss with EFT can work on many levels- perhaps clear some of that Emotional Baggage that's holding you down.

It's an interesting thought isn't it? Perhaps a major improvement in emotional health is key here, and if everyone could achieve that, perhaps weight loss would follow suit as a natural by-product.

For more details on Weight Loss with EFT, go here

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